How Magnesium Supports Cognitive Function

A groundbreaking 2023 study published in the European Journal of Nutrition reveals a compelling connection between magnesium intake and brain health. The study, titled "Dietary magnesium intake is related to larger brain volumes and lower white matter lesions with notable sex differences," highlights how increasing your magnesium consumption may protect against age-related brain shrinkage and cognitive decline.

Key Findings from the Study:

1. Increased Magnesium Intake Slows Brain Aging

A 41% increase in dietary magnesium intake was linked to:

• Less age-related brain shrinkage;
• Improved cognitive function
• Reduced risk or delayed onset of dementia.

Individuals consuming over 550 mg of magnesium daily had a brain age approximately one year younger by age 55, compared to those consuming around 350 mg daily.

2. Magnesium Benefits Women More
The neuroprotective effects of magnesium were particularly significant in women, especially post-menopausal women. Researchers suggest this may be due to magnesium's powerful anti-inflammatory properties, which could play a vital role in protecting brain health.

Why Magnesium Matters for Cognitive Health

As we age, our brain naturally shrinks, increasing the risk of cognitive decline and dementia. Magnesium plays a crucial role in maintaining brain volume and supporting neural pathways. Ensuring adequate magnesium levels can promote better memory, sharper focus, and long-term brain health.

The Power of Topical Magnesium

While oral magnesium supplements are beneficial, topical magnesium offers unique advantages due to its superior bioavailability. When applied to the skin, magnesium bypasses the digestive system and is absorbed directly into the bloodstream and muscles. This efficient absorption method can help:

• Relieve muscle cramps and tension
• Reduce stress and promote relaxation
• Improve sleep quality

If you've only been taking oral magnesium, you may want to explore transdermal magnesium, which is a faster and more effective way to increase your magnesium levels.